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Of course, if you are looking to lose weight and keep it off, you could just try plain old diet and excercise. Simply burn more calories than you consume, and you should be all set. One of the best ways to lose weight and eat right is to always eat natural foods. In other words, try to eat only foods that come from nature, like vegetables, meat, fish, fruit, nuts, rice, potatoes, etc. When you prepare these natural foods, be sure to use extra fats and oils sparingly, which includes dressings and condiments. The more calories you add to each meal, the more you will have to excercise to actually lose the weight.

However, many people want to lose weight without doing anything hard, which is why they look to order keto suppliments online. In fact, keto isn't a suppliment at all, but rather a macro-nutrient focused way of eating, or diet, that limits the body to certain foods. Keytones are what keto is short for. Of course, many people who order suppliments online know very little about health, or what they are actually putting into their bodies. They just want a miracle to cure their problem of excess weight, so they don't actually have to be uncomfortable by dieting or exercising.

Take it from me, I used to be more than 300 pounds, thats over 80 pounds over my ideal weight. I ended up losing the extra 80 pounds in about 4 months (and kept it off) but it was't by taking any suppliments, keto or otherwise. I ran over a mile every single day. I only ate salads, fish, fruit, and nuts. It sucked. But not as much as being fat.

So if you want to try ordering reddit keto perfect keto product, feel free to see if they work for you. However, if you want to get rid of the weight and keep it off for good, you should consider making some lifestyle changes that get you more active and away from junk (prepackaged) food.